Counseling. Spiritual Ecology. Integrative Wellness.
I’ve been thinking a lot less about what I want to do or change (future oriented), and more about what I am being right here, right now. How will memory hold me when ‘I’ transcend this place? But mostly—who I AM being. Right here. Right now. Am I soft enough? Am I surrendering or controlling? [...]
The sum of the past 3 years. I believe cycles happen in 3’s. I imagine my vision is so pointed + sharp by now, certainly I am well-prepared for whatever comes next. Two of the most valuable takeaways I gained this year came through my dearest friend. They are— 1) We are all here having [...]
It is time all beings tapped into the wellspring of power associated with their divine feminine aspects. To heal a world so fractured and depleted, all beings must root into those parts of themselves they have long been taught to suppress, for whatever reason. Women and men alike. The world is not well. It is [...]
We paint ourselves in a way that is acceptable to the mind’s eye. Yours and mine. We can never know one another. Flashing lights. Behind a darkness born of Babylon. And we cannot see. We speak our truths in a way, still calculated for the audiences’ response. We speak rage. Love. And all things in [...]
Now that I have your attention, I wish to speak to a few things that are disturbing not only to myself, but to the collective frequency. It’s no secret we are living in challenging times. The social climate is anything but peace. What I want to remind everyone is that the Earth itself was founded [...]
If you ask 98% of humans globally, what it is they want most in life, they will tell you they want peace. Yet, the vast majority of them have absolutely no idea how to attain it. The most profound thing I took away from this year so far was told to me by someone of [...]
I’ve been sitting with a burning question. A client asked me this week how I felt about cannabis usage. This individual visited to me to discuss his trauma and generative ways to work through and with it. My first reaction was that I am absolutely against it’s prohibition--since it is deeply rooted in racism—that people [...]
People like to say, “Let the past die.” As if they are not aware that trauma, is like recurring movie. Played over and over. In every cell of our bodies. Deeply enmeshed in our ciphers. For trauma survivors, the past never dies. It is etched into the fabric of our beings. It enters and makes a [...]
The UNC Greensboro Women's and Gender Studies Program organizes and hosts their Annual Research Symposium each Spring. I am honored to have co-organized, presented at and gave opening remarks at this year's conference. Conference attendees keep asking me to post those remarks...So here they are: In a time when a national figurehead can say or [...]
2018 shattered illusions. 2019 is about seeing without the veils, about moving from 3D to 5D thinking. As the midnight hour neared, they asked me what I wanted for the New Year. I had no answer. What I had wanted more than anything in 2018 did not come to pass. They say the sun always [...]
Gaia Frequency 