Yin Things

It's not about a perfect body, but a perfect practice. Yin Yoga is a seated practice, holding asanas for up to five minutes. I use this practice for myself and others, specific to healing and integrating traumas that we tend to hold in the lower parts of our bodies and chakral system. At minimum, it [...]

Challenge Accepted

There is a black and white challenge circulating on social media between women in support of one another, tasking us to post a black and white photo of ourselves. I was tagged by a sweet being, and felt my response was worthy to share here as well. Much of my work centers the wounds of [...]

A Special Place

Keeping it simple today, but sharing some questions burning in my soul.... What is it about the light of one woman that makes another shudder in the dark? Why do women compete with one another rather than grab each other by the hand, supporting one another in the complicated patriarchal narrative we exist in together? [...]