Coming + Going In Freedom

The idea that we could lose something that never belonged to us…well there’s some perspective. All the things are coming + going in freedom. Be kind + allow them this.  Accepting that nothing is ever “ours”—as in personally mine, or personally yours. This is where we find peace in mental suffering. In the anguish of [...]

Pills to Swallow

The sum of the past 3 years. I believe cycles happen in 3’s. I imagine my vision is so pointed + sharp by now, certainly I am well-prepared for whatever comes next. Two of the most valuable takeaways I gained this year came through my dearest friend. They are— 1) We are all here having [...]

Still I Wonder

We paint ourselves in a way that is acceptable to the mind’s eye. Yours and mine. We can never know one another. Flashing lights. Behind a darkness born of Babylon. And we cannot see.  We speak our truths in a way, still calculated for the audiences’ response. We speak rage. Love. And all things in [...]

Peace.

If you ask 98% of humans globally, what it is they want most in life, they will tell you they want peace. Yet, the vast majority of them have absolutely no idea how to attain it.  The most profound thing I took away from this year so far was told to me by someone of [...]

Challenge Accepted

There is a black and white challenge circulating on social media between women in support of one another, tasking us to post a black and white photo of ourselves. I was tagged by a sweet being, and felt my response was worthy to share here as well. Much of my work centers the wounds of [...]

Jogging While Black

We must learn to be in the world. Not of the world. Buddha said this. Earlier this morning, I posted two things on my social media regarding the tragic murder of the young black jogger killed in Georgia by what I see otherwise as three white men acting as modern day slave patrols. However, after [...]

Cannabis vs. Presence

I’ve been sitting with a burning question. A client asked me this week how I felt about cannabis usage. This individual visited to me to discuss his trauma and generative ways to work through and with it. My first reaction was that I am absolutely against it’s prohibition--since it is deeply rooted in racism—that people [...]

Acceptance is the Mantra

2018 shattered illusions. 2019 is about seeing without the veils, about moving from 3D to 5D thinking. As the midnight hour neared, they asked me what I wanted for the New Year. I had no answer. What I had wanted more than anything in 2018 did not come to pass. They say the sun always [...]