Coming + Going In Freedom

The idea that we could lose something that never belonged to us…well there’s some perspective. All the things are coming + going in freedom. Be kind + allow them this.  Accepting that nothing is ever “ours”—as in personally mine, or personally yours. This is where we find peace in mental suffering. In the anguish of [...]

Thriving Not Surviving

What limitations have you placed on your own life because of your past experiences, beliefs, values or preferences? Because of wounds that won’t allow for you to fully imagine all the possibilities for something greater? If I asked what you want most in life, could you articulate a clear response? I find many humans often [...]

Sun is God.

I get so tickled when I hear the old wive’s tale that claims cold weather makes you sick, which couldn’t be farther from the truth. What is actual, is that our aspect to the Sun has shifted while the Earth’s axis has titled away during the winter months. What this means is that our natural [...]

“Walk About It”

I did something completely new and innovative with a counseling client today. I want to offer it to everyone! My work is rooted in reconnection to the Earth; in reconciliation, integration, and total elevation of the human experience. So let’s hit the Greenway and walk about it, while we talk about it!! My client and [...]

Yin Things

It's not about a perfect body, but a perfect practice. Yin Yoga is a seated practice, holding asanas for up to five minutes. I use this practice for myself and others, specific to healing and integrating traumas that we tend to hold in the lower parts of our bodies and chakral system. At minimum, it [...]

Still I Wonder

We paint ourselves in a way that is acceptable to the mind’s eye. Yours and mine. We can never know one another. Flashing lights. Behind a darkness born of Babylon. And we cannot see.  We speak our truths in a way, still calculated for the audiences’ response. We speak rage. Love. And all things in [...]

Revolution Collective

Now that I have your attention, I wish to speak to a few things that are disturbing not only to myself, but to the collective frequency. It’s no secret we are living in challenging times. The social climate is anything but peace. What I want to remind everyone is that the Earth itself was founded [...]

Peace.

If you ask 98% of humans globally, what it is they want most in life, they will tell you they want peace. Yet, the vast majority of them have absolutely no idea how to attain it.  The most profound thing I took away from this year so far was told to me by someone of [...]