Thriving Not Surviving

What limitations have you placed on your own life because of your past experiences, beliefs, values or preferences? Because of wounds that won’t allow for you to fully imagine all the possibilities for something greater? If I asked what you want most in life, could you articulate a clear response? I find many humans often [...]

High Vibes + Company

A month ago today, a vet told me my companion wasn’t going to make it; that she had such an elevated white blood count due to some type of cancer she didn’t expect her to last long. The vet basically insinuated I give up on her since she is already 13+ and at minimum, to [...]

“Walk About It”

I did something completely new and innovative with a counseling client today. I want to offer it to everyone! My work is rooted in reconnection to the Earth; in reconciliation, integration, and total elevation of the human experience. So let’s hit the Greenway and walk about it, while we talk about it!! My client and [...]

Yin Things

It's not about a perfect body, but a perfect practice. Yin Yoga is a seated practice, holding asanas for up to five minutes. I use this practice for myself and others, specific to healing and integrating traumas that we tend to hold in the lower parts of our bodies and chakral system. At minimum, it [...]

Love Is the Vibration

What is this exactly? To begin, it is a combination of my individual integrative services into one 90 minute session. All my work is done on the floor, purposely to hold space for your grounding, rooting in, and forced stillness.  I open with a sweet RUMI Reading, moving into the Craniosacral therapy. From there, I [...]

Still I Wonder

We paint ourselves in a way that is acceptable to the mind’s eye. Yours and mine. We can never know one another. Flashing lights. Behind a darkness born of Babylon. And we cannot see.  We speak our truths in a way, still calculated for the audiences’ response. We speak rage. Love. And all things in [...]

Revolution Collective

Now that I have your attention, I wish to speak to a few things that are disturbing not only to myself, but to the collective frequency. It’s no secret we are living in challenging times. The social climate is anything but peace. What I want to remind everyone is that the Earth itself was founded [...]

Peace.

If you ask 98% of humans globally, what it is they want most in life, they will tell you they want peace. Yet, the vast majority of them have absolutely no idea how to attain it.  The most profound thing I took away from this year so far was told to me by someone of [...]