What limitations have you placed on your own life because of your past experiences, beliefs, values or preferences? Because of wounds that won’t allow for you to fully imagine all the possibilities for something greater? If I asked what you want most in life, could you articulate a clear response? I find many humans often [...]
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High Vibes + Company
A month ago today, a vet told me my companion wasn’t going to make it; that she had such an elevated white blood count due to some type of cancer she didn’t expect her to last long. The vet basically insinuated I give up on her since she is already 13+ and at minimum, to [...]
Yin Things
It's not about a perfect body, but a perfect practice. Yin Yoga is a seated practice, holding asanas for up to five minutes. I use this practice for myself and others, specific to healing and integrating traumas that we tend to hold in the lower parts of our bodies and chakral system. At minimum, it [...]
Still I Wonder
We paint ourselves in a way that is acceptable to the mind’s eye. Yours and mine. We can never know one another. Flashing lights. Behind a darkness born of Babylon. And we cannot see. We speak our truths in a way, still calculated for the audiences’ response. We speak rage. Love. And all things in [...]
Revolution Collective
Now that I have your attention, I wish to speak to a few things that are disturbing not only to myself, but to the collective frequency. It’s no secret we are living in challenging times. The social climate is anything but peace. What I want to remind everyone is that the Earth itself was founded [...]
Peace.
If you ask 98% of humans globally, what it is they want most in life, they will tell you they want peace. Yet, the vast majority of them have absolutely no idea how to attain it. The most profound thing I took away from this year so far was told to me by someone of [...]
A War on People: Black, Brown & Indigenous People
My beautiful siSTAR and favorite human (pictured above) can’t make it any clearer for you. Sure all lives matter. But all lives have not been under siege for centuries. There hasn’t been a war on all bodies, all minds, or all spirits. All lives haven’t been enslaved, or their ancestors enslaved. All lives didn’t build [...]
Cannabis vs. Presence
I’ve been sitting with a burning question. A client asked me this week how I felt about cannabis usage. This individual visited to me to discuss his trauma and generative ways to work through and with it. My first reaction was that I am absolutely against it’s prohibition--since it is deeply rooted in racism—that people [...]
Dreamfast With Me
“Let the past die.” As if they are not aware that trauma is like recurring movie. Played over and over. In every cell of our bodies. Deeply enmeshed in our ciphers. For trauma survivors, the past never dies. Trauma is etched into the fabric of our beings. It enters and makes a home in the deepest [...]
Holistic Wellness…What They Won’t Tell You.
Pic: Himalayas-- Sikkim, India “Modern medicine, for all its advances, only knows 10% of what your body instinctively knows” (Deepak Chopra). They won’t tell you this of course. What they will do is create every humanly conceivable distraction in the world meant to keep us disconnected from our bodies, our intuitive abilities and our innate [...]
Gaia Frequency 