Yin Things

It's not about a perfect body, but a perfect practice. Yin Yoga is a seated practice, holding asanas for up to five minutes. I use this practice for myself and others, specific to healing and integrating traumas that we tend to hold in the lower parts of our bodies and chakral system. At minimum, it [...]

Soulchemy

Soulchemy. What is this exactly? To begin, it is a combination of all of my integrative services into one 90 minute session. All my work is done on the floor, purposely to hold space for your grounding, rooting in, and forced stillness.  I open with a sweet Guided Meditation as I begin the Craniosacral therapy. [...]

Transparency

As a supremely private person, I never truly show the public who I am. I have a love of wild things, photography, nature, great minds, and pure hearts. To share gives me joy. I have lived somewhat of a recluse life for the better part of my adult life, with a few significant relationships along [...]

The Return

It is time all beings tapped into the wellspring of power associated with their divine feminine aspects. To heal a world so fractured and depleted, all beings must root into those parts of themselves they have long been taught to suppress, for whatever reason. The world is not well. And I’m telling you why.  We [...]

Still I Wonder

We paint ourselves in a way that is acceptable to the mind’s eye. Yours and mine. We can never know one another. Flashing lights. Behind a darkness born of Babylon. And we cannot see.  We speak our truths in a way, still calculated for the audiences’ response. We speak rage. Love. And all things in [...]

Revolution Collective

Now that I have your attention, I wish to speak to a few things that are disturbing not only to myself, but to the collective frequency. It’s no secret we are living in challenging times. The social climate is anything but peace. What I want to remind everyone is that the Earth itself was founded [...]

Peace.

If you ask 98% of humans globally, what it is they want most in life, they will tell you they want peace. Yet, the vast majority of them have absolutely no idea how to attain it.  The most profound thing I took away from this year so far was told to me by someone of [...]

Jogging While Black

We must learn to be in the world. Not of the world. Buddha said this. Earlier this morning, I posted two things on my social media regarding the tragic murder of the young black jogger killed in Georgia by what I see otherwise as three white men acting as modern day slave patrols. However, after [...]